About Karen Powers Wan

Since the early 2000's, I have helped people, businesses and communities become better earthkeepers and more mindful of their impact.  I am an award-winning writer, nationally recognized innovator, and certified meditation instructor. 

©2019 by Karen Powers Wan.

Slow Down to Restore Meditations

Every week we come together to slow down and restore ourselves with one of five of mindfulness practices:

  1. Mindful Authenticity

  2. Mindful Peace 

  3. Mindful Connection

  4. Mindful Health

  5. Mindful Gratitude 

These modern and ancient mindfulness practices help us to renew our mind, our ability to focus, increase our creativity, and allow us to honor our life story.


Weekly Mindfulness

Are you ready for a weekly practice to slow down and restore your health, focus and well-being? 

Sometimes we Need a Blessing

Sustaining Story Blessing


Honor your life story
No matter what it has been,
Because your story has sustained you up to this day.

And who knows what untold good you may have done! 

Or what kindness, compassion and beauty
you can still create,
And share generously with the world,
Before your story is ended.