About Karen Powers Wan

I help people and communities build restorative prosperity.  I am an award-winning writer and sustainable program director, and certified meditation instructor from the Open Heart Project. I also serve on the Sustainable Aurora Advisory Board of the second largest city in Illinois, and the board for the National Water Center in Eureka Springs, Arkansas. 

©2019 by Karen Powers Wan.

Authenticity and Focus

I teach a simple form of meditation, called Shamata, which I was certified to teach by Susan Piver's Open Heart Project.  You will find a video on how to perform this kind of meditation, as well as an exercise that you can use again and again to increase your authenticity and focus.