Authenticity and Focus

Authenticity and Focus

I teach a simple form of meditation, called Shamata, which I was certified to teach by Susan Piver's Open Heart Project.  You will find a video on how to perform this kind of meditation, as well as an exercise that you can use again and again to increase your authenticity and focus.


     About Karen 

    Since the early 2000's, I have helped leaders, businesses and communities to create more prosperity while becoming better stewards of the earth.  I am an award-winning writer, nationally recognized innovator, and certified meditation instructor. 

    ©2020 by Karen Powers Wan.