Mindfulness Instruction

Build daily and weekly anchors for your health and transformation

Slow Down to Restore Meditations

Every week we come together to slow down and restore ourselves with one of five of mindfulness practices:

  1. Authenticity

  2. Peace 

  3. Connection

  4. Health

  5. Gratitude 

These modern and ancient mindfulness practices help us to renew our mind, our ability to focus, increase our creativity, and allow us to honor our life story.


Sometimes we Need a Blessing

Sustaining Story Blessing


Honor your life story
No matter what it has been,
Because your story has sustained you up to this day.

And who knows what untold good you may have done! 

Or what kindness, compassion and beauty
you can still create,
And share generously with the world,
Before your story is ended.

 About Karen 

Since the early 2000's, I have helped leaders, businesses and communities to create more prosperity while becoming better stewards of the earth.  I am an award-winning writer, nationally recognized innovator, and certified meditation instructor. 

©2020 by Karen Powers Wan.