Create Joyous Rituals
Through the Restorers Corner
What if it were easy to find the support you need to live green and prosper?
Every Saturday morning we practice a different form of mindfulness to address different challenges we all face.
These are the five core types we practice:
Mindful Authenticity - As a certified instructor in Shamata meditation, I help you learn this ancient practice of quieting our mind and improving our focus.
Body scans have been proven to be useful tools for restoring cell health and calming our hearts.
External visualizations help us to connect with the energy of the life around us and reduce our sense of loneliness.
Mindful Practices for Peace
The Loving Kindness meditation is an ancient practice for spreading peace, safety and happiness to ourselves and others.
Study after study shows that cultivating a sense of gratitude has tremendous health benefits as well as increasing our sense of well being.
The Restorers Corner
Slow Down to Restore with Music
Music can help us create joyous rituals that extend our lives.
Music affects a different part of our brains, and remains potent for us, even when age or injuries have harmed other areas of our brains.
You can find various music collections on this site to help you create rituals that can have long lasting effects on your health and longevity.