Create Joyous Rituals

Through the Restorers Corner

What if it were easy to find the support you need to live green and prosper?

Every Saturday morning we practice a different form of mindfulness to address different challenges we all face.

These are the five core types we practice:

Mindful Authenticity - As a certified instructor in Shamata meditation, I help you learn this ancient practice of quieting our mind and improving our focus.

Mindful Health

Body scans have been proven to be useful tools for restoring cell health and calming our hearts.

Mindful Connection

External visualizations help us to connect with the energy of the life around us and reduce our sense of loneliness.

Mindful Practices for Peace

The Loving Kindness meditation is an ancient practice for spreading peace, safety and happiness to ourselves and others.

Mindful Gratitude

Study after study shows that cultivating a sense of gratitude has tremendous health benefits as well as increasing our sense of well being.

The Restorers Corner

Slow Down to Restore with Music

Music can help us create joyous rituals that extend our lives.

Music affects a different part of our brains, and remains potent for us, even when age or injuries have harmed other areas of our brains.

You can find various music collections on this site to help you create rituals that can have long lasting effects on your health and longevity.

 

 About Karen 

Since the early 2000's, I have helped people, businesses and communities become better leaders and mindful earthkeepers.  I am an award-winning writer, nationally recognized innovator, and certified meditation instructor. 

©2020 by Karen Powers Wan.