Create Joyous Rituals
Through the Restorers Corner
What if it were easy to find the support you need to live green and prosper?
Every Saturday morning we practice a different form of mindfulness to address different challenges we all face.
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These are the five core types we practice:
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Mindful Authenticity - As a certified instructor in Shamata meditation, I help you learn this ancient practice of quieting our mind and improving our focus.
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Mindful Health
Body scans have been proven to be useful tools for restoring cell health and calming our hearts.
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Mindful Connection
External visualizations help us to connect with the energy of the life around us and reduce our sense of loneliness.
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Mindful Practices for Peace
The Loving Kindness meditation is an ancient practice for spreading peace, safety and happiness to ourselves and others.
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Mindful Gratitude
Study after study shows that cultivating a sense of gratitude has tremendous health benefits as well as increasing our sense of well being.
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The Restorers Corner
Slow Down to Restore with Music
Music can help us create joyous rituals that extend our lives.
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Music affects a different part of our brains, and remains potent for us, even when age or injuries have harmed other areas of our brains.
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You can find various music collections on this site to help you create rituals that can have long lasting effects on your health and longevity.
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