Ten-Minute Restorative Pauses

You can create a mini-retreat for yourself by downloading the following packages.  

 

I recommend using these on a day when you can devote at least ten minutes to working with the guided meditation and exercise.

You can use any of these materials to create a half-day mini-retreat for yourself as well.

 About Karen 

Since the early 2000's, I have helped people, businesses and communities become better leaders and mindful earthkeepers.  I am an award-winning writer, nationally recognized innovator, and certified meditation instructor. 

©2020 by Karen Powers Wan.