About Karen Powers Wan

I help people and communities build restorative prosperity.  I am an award-winning writer and sustainable program director, and certified meditation instructor from the Open Heart Project. I also serve on the Sustainable Aurora Advisory Board of the second largest city in Illinois, and the board for the National Water Center in Eureka Springs, Arkansas. 

©2019 by Karen Powers Wan.

Ten-Minute Restorative Pauses

You can create a mini-retreat for yourself by downloading the following packages.  


I recommend using these on a day when you can devote at least ten minutes to working with the guided meditation and exercise.

You can use any of these materials to create a half-day mini-retreat for yourself as well.